What we offer
Integrative Approach
An integrative therapeutic approach is a flexible form of psychotherapy that combines techniques and theories from different therapeutic models to best meet the individual needs of each client. Rather than sticking to a single school of thought, integrative therapy draws from approaches like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), psychodynamic therapy, and others. This approach recognizes that no single method works for everyone and that people are complex, with unique emotional, behavioural, and psychological needs. The therapist tailors treatment by considering the client’s personality, issues, goals, and preferences.
Integrative therapy is often used to treat a variety of issues, including:
• Anxiety and depression
• Trauma and PTSD
• Relationship difficulties
• Stress and life transitions
• Self-esteem and identity issues
• Panic attacks
• Emotional regulation
• Self-harm
Couples Therapy
Couples therapy is a form of psychotherapy designed to help partners strengthen their relationship, improve communication, and work through conflicts or emotional difficulties. With the guidance of a trained therapist, couples explore patterns in their interactions, gain insight into each other’s needs and emotions, and learn practical strategies for resolving disagreements in a healthier, more constructive way. Therapy sessions provide a safe and neutral space where both partners can express their feelings openly, rebuild trust, and deepen emotional intimacy. Couples therapy can be beneficial at any stage of a relationship, whether partners are facing specific challenges like infidelity, frequent arguments, or life transitions, or simply want to enhance their connection and mutual understanding.
Trauma Incident Reduction
Trauma Incident Reduction (TIR) is a structured, person-centered technique designed to help individuals reduce the lasting negative effects of past traumatic experiences. It involves a guided process where the person revisits and talks through the traumatic event in a safe, supportive, and controlled environment. By repeatedly reviewing the incident in a non-judgmental setting, emotional pain can be released, and the intensity of the trauma response can be significantly reduced. This process helps promote emotional healing, clarity, and a greater sense of personal empowerment. TIR is often used with individuals dealing with PTSD, anxiety, or unresolved emotional distress and is tailored to each person’s unique experiences and needs.
Play Therapy
Childrens Play therapy is a specialized form of psychotherapy primarily used with children to help them explore and express their emotions, thoughts, and experiences through play; an activity that serves as their most natural and comfortable form of communication. Since children often lack the verbal skills to articulate complex feelings, play becomes a powerful tool through which they can work through internal struggles. In a safe, supportive, and structured environment, a trained therapist utilizes toys, games, art, storytelling, and other creative mediums to engage the child in a therapeutic process.
Play therapy is effective for addressing a range of challenges, including trauma, anxiety, grief, behavioral problems, social difficulties, and adjustments to major life changes such as divorce or loss.
Christian Counselling
Christian counselling is a faith-based approach to therapy that combines psychological principles with biblical teachings to support individuals, couples, or families in addressing emotional, relational, and spiritual challenges. Rooted in a Christian worldview, this form of counseling seeks to promote healing and personal growth while strengthening one’s relationship with God. Christian counselling can be helpful for a variety of issues such as anxiety, depression, grief, marriage and family struggles, or questions about faith and purpose. It offers a compassionate, hope-centered environment where clients can find support and direction grounded in both faith and psychology.
EMDR (August 2025)
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based form of psychotherapy that helps individuals process and heal from traumatic experiences and emotionally distressing memories. EMDR is based on the idea that trauma can overwhelm the brain’s natural ability to process information, leaving memories “stuck” and continuing to trigger distress. EMDR is widely recognized as an effective treatment for post-traumatic stress disorder (PTSD), but it is also used for anxiety, depression, grief, phobias, and other mental health issues. Many people experience lasting relief and emotional healing after relatively short periods of EMDR therapy.