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    • Home
    • Services
      • Treatment Options
      • Pricing
    • Psychoeducation
      • Blog
      • Free Resources
      • Breathing Techniques
    • Contact

(249) 496-9303

(249) 496-9303

  • Home
  • Services
    • Treatment Options
    • Pricing
  • Psychoeducation
    • Blog
    • Free Resources
    • Breathing Techniques
  • Contact

Breathing Techniques for Mental Wellness

Neon sign inviting anxious people to try a breathing technique.
Text instructs to inhale for 4 seconds on a black background with blue glow.
Text on screen instructs to hold for 4 seconds with a glowing blue vertical line.
Instruction to exhale for 4 seconds with a glowing line.
Text instructing to 'Hold for 4 seconds' with a vertical blue light bar on the left.
Glowing blue neon square with text inside saying 'Repeat this 4 times'.

Psych North Psychotherapy

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call or text 246 496-9303

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